Weigh In record (no journal entry) for 24 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1690 kcal
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Fat: 67.73g | Prot: 61.51g | Carb: 214.92g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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steady weight
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