rewood540's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 407 * 19%
fat: 11.48g
|
protein: 14.86g
|
carbs: 64.06g
- -
Tue 14th: 2156 * 103%
fat: 80.77g
|
protein: 68.20g
|
carbs: 283.73g
2919*  763
Sat 11th: 1930 * 92%
fat: 77.96g
|
protein: 63.83g
|
carbs: 246.36g
2196*  266
Fri 10th: 1896 * 90%
fat: 63.59g
|
protein: 68.50g
|
carbs: 272.56g
2035*  139
Thu 9th: 2224 * 106%
fat: 84.62g
|
protein: 63.84g
|
carbs: 301.91g
2630*  406
Tue 7th: 1506 * 72%
fat: 60.13g
|
protein: 41.95g
|
carbs: 206.06g
2070*  564
Mon 6th: 2062 * 98%
fat: 62.46g
|
protein: 68.17g
|
carbs: 312.05g
2154*  92
Sat 4th: 1965 * 94%
fat: 64.10g
|
protein: 60.74g
|
carbs: 303.83g
2196*  231
Fri 3rd: 2542 * 121%
fat: 106.78g
|
protein: 59.57g
|
carbs: 353.54g
2657*  115
Thu 2nd: 2221 * 106%
fat: 100.60g
|
protein: 83.49g
|
carbs: 244.24g
2238*  17
Wed 1st: 1947 * 93%
fat: 61.92g
|
protein: 49.62g
|
carbs: 302.43g
2615*  668
June 2015
Tue 30th: 2266 * 108%
fat: 87.38g
|
protein: 79.45g
|
carbs: 291.06g
2335*  69
Fri 26th: 1891 * 90%
fat: 72.13g
|
protein: 49.45g
|
carbs: 266.56g
2275*  384
Thu 25th: 1956 * 93%
fat: 70.68g
|
protein: 67.40g
|
carbs: 269.51g
2100*  144
Wed 24th: 2302 * 110%
fat: 65.92g
|
protein: 61.62g
|
carbs: 367.43g
2600*  298
Tue 23rd: 2232 * 106%
fat: 93.76g
|
protein: 62.50g
|
carbs: 294.58g
2334*  102
Mon 22nd: 2041 * 97%
fat: 70.24g
|
protein: 56.34g
|
carbs: 304.62g
2322*  281
Fri 19th: 2457 * 117%
fat: 100.58g
|
protein: 68.21g
|
carbs: 327.40g
2317*  140
Thu 18th: 1811 * 86%
fat: 78.21g
|
protein: 69.56g
|
carbs: 210.02g
2533*  722
Wed 17th: 2307 * 110%
fat: 82.92g
|
protein: 58.12g
|
carbs: 348.43g
2884*  577

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