Weigh In record (no journal entry) for 24 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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760 kcal
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Fat: 34.50g | Prot: 33.00g | Carb: 82.00g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cheerios Protein Cinnamon Almond. Dinner: Safeway Hamburger Bun, Tyson Fully Cooked Chicken Breast Patties. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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