Weigh In record (no journal entry) for 15 April 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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4003 kcal
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Fat: 148.99g | Prot: 214.38g | Carb: 403.64g.
Breakfast: Leitungswasser, Kaffee, Mehrkornbrot, Käse, Spiegelei ohne Fett. Lunch: Thomy Remoulade, Tomaten, Käse, Aldi Kochschinken, Lidl Seele, Senf, Metzgerfrisch Kasslerbraten Gegart, Weizenbrötchen. Dinner: Champignonsauce, Europäische Weintraubensorte, Käse, Freiberger Pils, Gummibärchen, American Style Bacon, Schweinelende (Filet, Nur mager), REWE Bauern Spätzle . Snacks/Other: funny-frisch Kruspers Honig & Senf, Active O2 Cherry. more...
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steady weight
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