Weigh In record (no journal entry) for 24 January 2015
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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2245 kcal
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Fat: 74.17g | Prot: 58.47g | Carb: 304.85g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Luzianne Sweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Schwan's Chicken Casserole. Dinner: Captain D's Breadsticks, Captain D's French Fries Pint, Captain D's Cole Slaw, Captain D's Sweetened Iced Tea (32 oz), Captain D's Seasoned Tilapia. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Chocolate Cake (with Chocolate Frosting), Michelob Ultra Light Beer. more...
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gaining 0.4 lb a week
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