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286.2 at 8:41 am
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286.2 lb
Lost so far: 14.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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627 kcal
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Fat: 24.32g | Prot: 14.66g | Carb: 94.48g.
Breakfast: White Rice (Long-Grain, Cooked), Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Old Fashioned Oats, Cinnamon , Butter (Salted) . Lunch: Reduced Fat Creamy Peanut Butter, Crackers - Fresh Stack, Bing Cherries. more...
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steady weight
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