Weigh In record (no journal entry) for 24 January 2015
|
172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
2768 kcal
|
Fat: 61.67g | Prot: 84.37g | Carb: 279.91g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Pizza with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Whiskey, Cream (Half & Half), Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
2825 kcal
|
Activities & Exercise:
Driving - 3 hours, Standing - 5 hours and 55 minutes, Sitting - 8 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|