Weigh In record (no journal entry) for 14 April 2023
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144.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1894 kcal
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Fat: 95.64g | Prot: 100.26g | Carb: 167.38g.
Breakfast: Oatly Oat Milk, Kroger Eggs (Large), Trader Joe's Whole Wheat Bread, Wholly Guacamole Wholly Guacamole Minis. Elevenses: Trader Joe's Old Fashioned Blister Peanuts. Lunch: Hillshire Farm Honey Ham, Kirkland Signature Wild Alaskan Pink Salmon, Mosaic Spicy Dan Dan Noodles. Tea: Cookie. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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2246 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 1.9 lb a week
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