Weigh In record (no journal entry) for 14 April 2023
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136.0 lb
Lost so far: 5.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2123 kcal
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Fat: 85.33g | Prot: 79.31g | Carb: 270.07g.
Breakfast: Sardine Fish Oil, Tangerines (Mandarin Oranges), T&T Sushi Nori, Great Value Milk Chocolate, Cinnamon, No Name Large Flake Oats, Pomegranate Juice. Dinner: Sweet Potato, Vegetarian Chef Mushroom Seasoning, Egg, Lotus Brand Rice Sticks (Ho Fun Noodles), Huy Fong Foods Sriracha Hot Chili Sauce, Lean Ground Beef, Onions, Spinach, Dried Shiitake Mushrooms. Snacks/Other: Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn, Great Value Milk Chocolate. more...
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gaining 14.0 lb a week
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