Weigh In record (no journal entry) for 14 April 2023
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2473 kcal
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Fat: 51.67g | Prot: 199.06g | Carb: 302.23g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Great Value Boneless Skinless Chicken Breast, Egg, 2% Fat Milk, Golden Star Jasmine Rice, Mandarin Orange in Light Syrup (Canned or Frozen), Rite Aid Gummi Worms, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Golden Star Jasmine Rice, Publix Boneless Skinless Chicken Thighs, Pears, 2% Fat Milk. Dinner: Great Value 100% Apple Juice, Egg, Pears, Great Value Tuna. more...
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losing 5.1 lb a week
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