Weigh In record (no journal entry) for 14 April 2023
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172.8 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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810 kcal
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Fat: 38.81g | Prot: 73.08g | Carb: 10.79g.
Breakfast: Café, Ovo Cozido. Lunch: Qualitá Uva sem Semente Crimson, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Friboi Carne Moída Patinho, Konjac Massa MF Espaguete. Dinner: Philadelphia Cream Cheese Original, Salmão, Vinho Branco de Mesa. more...
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losing 10.8 lb a week
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