Weigh In record (no journal entry) for 14 April 2023
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154.0 lb
Lost so far: 54.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1588 kcal
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Fat: 66.96g | Prot: 129.32g | Carb: 130.81g.
Breakfast: Good Grains Steel Cut Oats, Mulligatawny Soup, Coffee (made from Ground), Oatly Oat Milk. Lunch: Kraft Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Kirkland Signature Smoked Pulled Pork, Safeway Whole Roasted Chicken, Del Monte Whole New Potatoes, Beef Broth (Home Recipe), Great Value Black Eyed Peas, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanuts. more...
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gaining 4.2 lb a week
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