Weigh In record (no journal entry) for 24 January 2015
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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988 kcal
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Fat: 31.36g | Prot: 55.47g | Carb: 118.53g.
Breakfast: Dolce Gusto Cafe Au Lait, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Ovomaltine Ovomaltine na Caixinha, Maminha, Feijão Preto, Pãezinhos Franceses, Peito de Frango, Arroz Integral, Kibon Eskibon. more...
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2535 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 7 hours, Resting - 6 hours, Driving - 2 hours. more...
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losing 6.2 lb a week
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