Weigh In record (no journal entry) for 24 January 2015
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263.7 lb
Lost so far: 66.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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948 kcal
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Fat: 45.71g | Prot: 106.41g | Carb: 20.59g.
Breakfast: Ja! Gemahlene Mandeln, Philadelphia Doppelrahmstufe, Rote Zwiebeln, Lauchzwiebeln, Seeberger Mandeln, Ja! Frischkäse Doppelrahmstufe, Hähnchenbrustfilet. more...
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gaining 4.1 lb a week
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