Weigh In record (no journal entry) for 14 April 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2036 kcal
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Fat: 83.79g | Prot: 88.86g | Carb: 240.17g.
Breakfast: Kaffee. Lunch: Tulip Schweine Rippchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda oder Edamer, Aldi Kochschinken, Mischkornbrot. Snacks/Other: Schokoladeneis, Haribo Weinland. more...
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steady weight
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