Weigh In record (no journal entry) for 14 July 2011
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1518 kcal
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Fat: 111.94g | Prot: 88.34g | Carb: 54.83g.
Breakfast: Cocoa Powder (Unsweetened), Heavy Cream, Egg, Sweeteners (Splenda Packets, Sucralose) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds. Lunch: Zero Half Bacon. Dinner: Beef Steak. Snacks/Other: California Avocados, Sweet Red Peppers, Tomatoes, Asparagus, Cucumber (with Peel), California Avocados, Iceberg Lettuce (Includes Crisphead Types). more...
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2211 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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