Weigh In record (no journal entry) for 14 April 2023
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93.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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544 kcal
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Fat: 15.69g | Prot: 55.54g | Carb: 45.10g.
Breakfast: Nature's Best Plant-Based Protein, Crazy Richard's 100% Pure Peanut Powder, Cherry Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Egg White. Dinner: Celery , Sweet Potato (Without Skin, Cooked, Boiled) , Gorton's Crunchy Golden Fish Sticks. more...
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losing 4.2 lb a week
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Pennlf's weight history
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