moemike's Journal, 13 April 2023

192.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 63.87g | Prot: 62.49g | Carb: 150.23g.   Breakfast: Sugared or Glazed Doughnuts, Kind Breakfast Cereal Bar. Lunch: Kirkland Signature Mixed Nuts. Dinner: Baked or Broiled Cod, Onions. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3305 kcal

Activities & Exercise: Standing - 10 hours and 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...