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solidago
Journal
13 Apr 23
solidago's Journal, 13 April 2023
solidago's Profile
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Weigh In record (no journal entry) for 13 April 2023
183.0 lb
Lost so far:
6.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
2344 kcal
Fat: 94.98g | Prot: 130.96g | Carb: 254.51g.
Breakfast:
Great Value Half & Half, Apples, Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola.
Lunch:
Hannaford Sliced Tri-Tip Beef Sirloin, Trader Joe's Butter Chicken with Basmati Rice.
Dinner:
Red's Chicken Enchiladas.
Snacks/Other:
Ice Cream.
more...
2285 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes.
more...
losing 14.0 lb a week
6 Supporters
Support
Comments
Very nice drop
13 Apr 23 by member:
shirfleur 1
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