Mick62's Journal, 13 July 2011

295.0 lb Lost so far: 57.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 54.80g | Prot: 128.47g | Carb: 147.63g.   Lunch: string cheese, cottage cheese, new england clam chowder. Dinner: cottage cheese, stove top stuffing, cream of mushroom soup, black beans, corn, lean hamburger. more...

3751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...