Weigh In record (no journal entry) for 13 April 2023
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134.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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2147 kcal
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Fat: 75.53g | Prot: 97.38g | Carb: 282.80g.
Breakfast: Sardine Fish Oil, Armstrong Pizza Mozzarella Cheese, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, Great Value Milk Chocolate, T&T Sushi Nori, Tangerines (Mandarin Oranges). Lunch: Soy Sauce, Jasmine Rice, Egg, Sweet Potato, Chicken Leg (Skin Not Eaten), Spinach, Vegetarian Chef Mushroom Seasoning, Aroy-D Sweet Chilli Sauce For Chicken, Dried Shiitake Mushrooms. Dinner: Air Popped Popcorn. more...
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losing 1.4 lb a week
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