Weigh In record (no journal entry) for 13 April 2023
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159.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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986 kcal
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Fat: 54.37g | Prot: 45.33g | Carb: 78.94g.
Breakfast: Coffee, United Dairy 2% Reduced Fat Milk, Laughing Cow Original Creamy Swiss Cheese, Quaker Rice Cakes - Caramel Corn. Lunch: Haagen-Dazs Butter Pecan Ice Cream, Pistachio Nuts. Dinner: Yellow Rice, Steak. more...
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2178 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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