Weigh In record (no journal entry) for 13 April 2023
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174.4 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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794 kcal
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Fat: 34.40g | Prot: 39.83g | Carb: 84.40g.
Breakfast: Itambé Leite em Pó Integral, Melancia, Queensberry Geléia de Morango 100% Fruit, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Qualitá Uva sem Semente Crimson, Limão, Feijão Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Spoleto Cenoura, Vagem Cozida, Hemmer Tomate Seco em Conserva, Alface Americana. Snacks/Other: Itambé Leite em Pó Integral, Aviação Manteiga com Sal, Kisabor Tapioca (Goma de Mandioca Hidratada), Canela, Banana Prata. more...
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gaining 0.3 lb a week
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