Weigh In record (no journal entry) for 13 April 2023
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216.1 lb
Lost so far: 72.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1223 kcal
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Fat: 57.48g | Prot: 50.52g | Carb: 123.21g.
Breakfast: Boiled Egg, Pears . Dinner: Oscar Mayer Turkey Bacon (15g), Fried Egg, Parmesan Cheese (Shredded) , Earthbound Farm Organic Spring Mix, Tortilla. Snacks/Other: Kiwi Fruit, Oscar Mayer Turkey Bacon (15g), Clementines , Larabar Peanut Butter. more...
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gaining 1.5 lb a week
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