Weigh In record (no journal entry) for 13 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2763 kcal
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Fat: 81.93g | Prot: 96.53g | Carb: 265.70g.
Breakfast: Bananas, Light & Fit Apricot Mango, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Roasted Broiled or Baked Chicken Thigh, Low Fat Asian Dressing, Organic Baby Arugula, T. MARZETTI CROU. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Blue Moon Beer, 312 Urban Wheat Ale, Cherry Tomatoes, Onions, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Minneola Tangelo Orange, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, caramel macchiato. more...
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2750 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 50 minutes, Standing - 8 hours and 55 minutes, Driving - 40 minutes, Resting - 1 hour, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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