Weigh In record (no journal entry) for 13 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1785 kcal
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Fat: 81.18g | Prot: 109.57g | Carb: 105.53g.
Breakfast: Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Veggie Breakfast Sausage Patties, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce, Salmon Burger. Snacks/Other: No Sugar Added Fudge Bars, Merlot Wine. more...
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2970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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