Weigh In record (no journal entry) for 13 April 2023
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1647 kcal
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Fat: 65.20g | Prot: 114.26g | Carb: 134.08g.
Breakfast: Kaffee, Leitungswasser. Lunch: Vollkornbrot, Kaffee, Aldi Kochschinken, Leitungswasser. Dinner: Maggi Geschnetzeltes "Züricher Art", Leitungswasser, Tulip Schweine Rippchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Charlotte, Frühlingszwiebeln, Champignons, Roter Tafelwein. more...
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losing 4.6 lb a week
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