|
102/75
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
964 kcal
|
Fat: 20.08g | Prot: 49.12g | Carb: 141.88g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Balsamic Cream, Maple Syrup, Balsamic Vinegar, California Golden Raisins, Pita Bread, Croutons, Sugar Snap Peas, Artichoke Hearts in Water, Cherry Tomatoes, Cucumber (Peeled). Dinner: Maple Syrup, Balsamic Cream, Fat Free Sour Cream, Mayo with Olive Oil, Salmon. Snacks/Other: Unsalted Pure Irish Butter, Air Popped Popcorn, Fat Free Dairy Whipped Topping, Sweet Red Wine, Pears. more...
|
|
2431 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|