Weigh In record (no journal entry) for 12 April 2023
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113.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1306 kcal
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Fat: 98.00g | Prot: 84.00g | Carb: 8.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, The Carnivore Bar The Carnivore Bar Honey Salted. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 5.6 lb a week
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