moemike's Journal, 12 April 2023

192.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 48.44g | Prot: 62.82g | Carb: 204.86g.   Breakfast: Kind Breakfast Cereal Bar. Lunch: Tamale with Meat. Dinner: Brussels Sprouts, Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3482 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes. more...