Weigh In record (no journal entry) for 23 January 2015
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212.9 lb
Lost so far: 25.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1772 kcal
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Fat: 85.42g | Prot: 47.78g | Carb: 211.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Nescafé Clásico, Kirkland Signature Organic Coconut Oil, Cactus, Fried Egg, Land O' Frost Premium Natural Hickory Smoked Ham. Lunch: Blue Bonnet Butter, Ground Beef (70% Lean / 30% Fat), Cauliflower, Philadelphia Original Cream Cheese, Poblano Pepper, Minute Instant White Rice. Dinner: Minute Instant White Rice, Broccoli, Cauliflower, Blue Bonnet Butter, Poblano Pepper. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Papaya, Hodgson Mill Milled Flax Seed, Fiber One 90 Calorie Lemon Bar. more...
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gaining 0.4 lb a week
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