Nikihampton's Journal, 23 January 2015

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its been a week since I posted my weight. it went up some after having a few drinks last weekend at all the events I had going on. I didn't have to much at all but any at all seem to pack the bounds on me. im pretty satisfied that after a week im back to where I started last week. and not to continue the downward climb. ill get there. trying not to go to drastic as I know I can eat under 500 cal and get it off. not that hard to eat only 500. but if I eat real food and have a snack hear and here ill be ok. I wasn't going to eat the brownie last night but my daughter made them to surprise me. Sooo..

159.7 lb Lost so far: 18.3 lb. Still to go: 14.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:

1023 kcal

Fat: 35.99g | Prot: 62.96g | Carb: 113.48g. Breakfast: Water, Apples. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Wing (Skin Not Eaten), American Value Green Beans (Canned), Pillsbury Original Crescent Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp. more...