Weigh In record (no journal entry) for 13 July 2011
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254.6 lb
Lost so far: 7.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1588 kcal
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Fat: 28.68g | Prot: 110.12g | Carb: 238.99g.
Breakfast: Russet Potatoes (Flesh and Skin), Ketchup. Lunch: peach, chicken, low carb soft taco. Dinner: Cherry Tomatoes, Canola Oil, Tomatoes, Jalapeno Peppers, Onions, Recipe Beginnings 3 Pepper & Onion Blend, Smart Taste Pasta. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Housework - 2 hours and 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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