Weigh In record (no journal entry) for 12 April 2023
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176.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1212 kcal
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Fat: 55.84g | Prot: 64.90g | Carb: 121.19g.
Breakfast: Coffee, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: PopCorners Popped Corn Chips - Sea Salt, Schmidt 647 Italian Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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losing 2.1 lb a week
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Hezhturann's weight history
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