Weigh In record (no journal entry) for 12 April 2023
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180.8 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1424 kcal
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Fat: 40.70g | Prot: 124.60g | Carb: 150.87g.
Pre-Breakfast: Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vitamin Bounty Multi Collagen Complex, Coffee, Reddi-wip Zero Sugar Whipped Cream. Elevenses: Jif Creamy Peanut Butter, Stop & Shop Old Fashioned Oats, Great Value Sliced Frozen Strawberries. Lunch: Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fairlife Fat Free Ultra-Filtered Milk. Tea: American Dream White Choclate Pretzel PB . Dinner: Fage Total 0% Greek Yogurt, Sunset Angel Sweet Tomatoes, Great Value Romaine Lettuce, Chicken Tacos, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries, Great Lakes Raw Michigan Honey, Great Value Frozen Red Raspberries, Great Value Sliced Frozen Strawberries, Hershey's Milk Chocolate Kisses. more...
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losing 0.8 lb a week
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