Weigh In record (no journal entry) for 23 January 2015
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142.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1523 kcal
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Fat: 50.46g | Prot: 128.93g | Carb: 152.51g.
Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: DiGiorno Pizzeria! Italian Style Meat Trio. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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