Weigh In record (no journal entry) for 12 April 2023
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134.2 lb
Lost so far: 7.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1917 kcal
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Fat: 92.41g | Prot: 81.76g | Carb: 201.96g.
Breakfast: Tangerines (Mandarin Oranges), T&T Sushi Nori, Great Value Milk Chocolate, Cinnamon, No Name Large Flake Oats, Soy Sauce, Chinese Brand Vegetarian Satay, Chicken Leg, Egg, Sardine Fish Oil, Pomegranate Juice. Dinner: Great Value Milk Chocolate Bar, Catelli Garden Select Garlic & Onion Pasta Sauce, Armstrong Pizza Mozzarella Cheese, Air Popped Popcorn, Dried Shiitake Mushrooms. more...
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losing 2.8 lb a week
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