Mario250768's Journal, 23 January 2015

157.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2196 kcal

Fat: 104.58g | Prot: 145.11g | Carb: 181.20g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Unbranded Gouda Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Unbranded Wild Caught Salmon Fillets, Unbranded Boneless Skinless Tilapia Fillets. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Del Taco Churro with Cinnamon and Sugar. Snacks/Other: Utz Cheese Balls, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2538 kcal

Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 1 hour and 30 minutes. more...