Weigh In record (no journal entry) for 13 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2731 kcal
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Fat: 135.19g | Prot: 99.20g | Carb: 204.26g.
Breakfast: peanut butter pretzel nuggets. Lunch: queso, tortilla chips, Ranch Salad Dressing, grilled chicken taco salad. Dinner: Colby Jack Cheese, Spanish Rice, Flauta. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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2903 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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