Weigh In record (no journal entry) for 13 July 2011
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2754 kcal
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Fat: 126.34g | Prot: 122.29g | Carb: 290.40g.
Breakfast: pecans, half half, honey, oatmeal, vanilla creme protein. Lunch: salami, cheddar, seven grain, peanut butter jelly. Dinner: olive oil, naan, lamb curry. Snacks/Other: ice cream, kettle chips. more...
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2952 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 7/mph - 29 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 41 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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