Weigh In record (no journal entry) for 23 January 2015
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2015:
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1823 kcal
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Fat: 44.86g | Prot: 75.53g | Carb: 218.30g.
Breakfast: Tesco Blueberry Juice Drink, Porridge, Cranberry Sauce (Sweetened, Canned), Espresso Coffee. Lunch: Tesco Blueberry Juice Drink, Mixed Salad Greens, Tesco instant noodle soup, chicken, Chicken Leg, Penne. Dinner: Red Table Wine, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Bockwurst, Brown Bread. more...
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2998 kcal
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Activities & Exercise:
Driving - 1 hour, Rowing - 6 minutes, High Intensity Interval Training (HIIT) - 58 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 56 minutes. more...
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losing 0.1 lb a week
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