Weigh In record (no journal entry) for 23 January 2015
|
197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1573 kcal
|
Fat: 85.66g | Prot: 74.06g | Carb: 142.90g.
Breakfast: Wow Nutrition Caferazzi, Banana Nanica. Lunch: Burger King Cheeseburger Duplo com Bacon, Burger King Batata Frita (Média). Dinner: Wickbold Pão de Hambúrguer com Gergelim, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Sadia Mussarela. more...
|
|
2805 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|