Loki306's Journal, 13 July 2011

147.0 lb Lost so far: 10.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 13.15g | Prot: 21.00g | Carb: 42.07g.   Breakfast: Chicken Jumbo Franks, Cottage Cheese (Lowfat 1% Milkfat). more...

2106 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...