Pennlf's Journal, 12 April 2023

93.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 15.31g | Prot: 70.67g | Carb: 13.09g.   Breakfast: Cooked Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Frieda's Extra Firm Tofu, Roma Tomatoes, Frieda's Extra Firm Tofu, Roma Tomatoes, Cooked Egg White, Nature's Best Plant-Based Protein. more...

1168 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...