Weigh In record (no journal entry) for 13 July 2011
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285.7 lb
Lost so far: 50.9 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1211 kcal
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Fat: 19.21g | Prot: 67.94g | Carb: 217.73g.
Breakfast: blueberries, banana, uht skimmed milk, oat so simple. Lunch: heinz salad cream, ham, grapes, tomato, mushroom, red pepper, tomato, baby leaf lettuce. Dinner: couscous, ratatoille. Snacks/Other: Whole Wheat Biscuit, richtea biscuit, strawberries, Lowfat Fruit Variety Yogurt. more...
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4087 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes. more...
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losing 1.0 lb a week
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