jegfire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 22nd: 1023 * 34%
fat: 35.81g
|
protein: 51.42g
|
carbs: 106.19g
2134*  1111
Fri 20th: 753 * 25%
fat: 23.78g
|
protein: 35.00g
|
carbs: 83.31g
1942*  1189
Thu 19th: 1065 * 36%
fat: 34.97g
|
protein: 61.43g
|
carbs: 122.15g
1942*  877
Mon 16th: 730 * 24%
fat: 14.04g
|
protein: 50.34g
|
carbs: 102.42g
- -
Sun 15th: 226 * 8%
fat: 8.38g
|
protein: 8.46g
|
carbs: 29.19g
- -
Sat 14th: 1212 * 40%
fat: 36.18g
|
protein: 49.89g
|
carbs: 165.72g
1942*  730
Fri 13th: 208 * 7%
fat: 5.14g
|
protein: 11.53g
|
carbs: 36.98g
1893*  1685
Thu 12th: 1133 * 38%
fat: 46.52g
|
protein: 41.65g
|
carbs: 121.14g
- -
May 2014
Sat 24th: 718 * 24%
fat: 15.76g
|
protein: 46.48g
|
carbs: 78.60g
- -
Thu 22nd: 842 * 28%
fat: 30.28g
|
protein: 24.00g
|
carbs: 113.84g
1992*  1150
Wed 21st: 926 * 31%
fat: 30.18g
|
protein: 29.96g
|
carbs: 123.30g
1992*  1066
Tue 20th: 894 * 30%
fat: 24.87g
|
protein: 43.98g
|
carbs: 129.62g
- -
Mon 19th: 826 * 28%
fat: 12.60g
|
protein: 51.30g
|
carbs: 115.34g
1992*  1166
Sun 18th: 914 * 30%
fat: 27.27g
|
protein: 46.71g
|
carbs: 107.49g
1992*  1078
Sat 17th: 1026 * 34%
fat: 32.05g
|
protein: 31.16g
|
carbs: 129.82g
1992*  966
Tue 13th: 955 * 32%
fat: 22.98g
|
protein: 41.09g
|
carbs: 143.78g
1992*  1037
Sun 11th: 508 * 17%
fat: 14.94g
|
protein: 31.96g
|
carbs: 50.94g
- -
Sat 10th: 995 * 33%
fat: 36.93g
|
protein: 28.76g
|
carbs: 129.50g
2056*  1061
Fri 9th: 220 * 7%
fat: 3.55g
|
protein: 11.83g
|
carbs: 42.11g
- -
Thu 8th: 308 * 10%
fat: 10.91g
|
protein: 13.20g
|
carbs: 34.87g
- -

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