Weigh In record (no journal entry) for 11 April 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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2561 kcal
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Fat: 90.49g | Prot: 147.64g | Carb: 256.23g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Maple Syrup, Apples, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Roast Beef, Trader Joe's Bambino Pepperoni Pizza. Snacks/Other: Beer, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2941 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 4.6 lb a week
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