moemike's Journal, 11 April 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 59.42g | Prot: 68.88g | Carb: 204.26g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Baked or Broiled Salmon, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3360 kcal

Activities & Exercise: Standing - 9 hours and 45 minutes, Sitting - 7 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...