Weigh In record (no journal entry) for 11 April 2023
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134.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1965 kcal
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Fat: 80.16g | Prot: 70.66g | Carb: 249.29g.
Lunch: Tangerines (Mandarin Oranges), No Name Old Cheddar Cheese, Sardine Fish Oil, Great Value Milk Chocolate, T&T Sushi Nori, Pomegranate Juice, Quaker Large Flake Oats, Cinnamon. Dinner: Vegetarian Satay, Iberia Enriched Long Grain Parboiled Rice, Spinach, Great Value Cornstarch, Onions, Dried Shiitake Mushrooms, Soy Sauce, Chicken Leg (Skin Not Eaten). Snacks/Other: Great Value Milk Chocolate, Air Popped White Popcorn, Armstrong Pizza Mozzarella Cheese. more...
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gaining 4.2 lb a week
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