Weigh In record (no journal entry) for 23 January 2015
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133.8 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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728 kcal
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Fat: 30.82g | Prot: 63.38g | Carb: 45.42g.
Breakfast: Aldi Kalkoenfilet Gegrild, Linessa Goudse 30+ Toscaanse Kruiden, Gebakken Ei, Aldi Gerookte Noorse Zalm, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Aldi Tonijn in Water. more...
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gaining 0.1 lb a week
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